10 Quick & Easy Hummus Snacks You’ll Love

Hummus is a favorite in kitchens for its creamy texture and versatility. It’s perfect for a quick snack or a spread at a party. These quick hummus snacks add protein with little effort. You can make veggie wraps or pizza bites with just a few ingredients.

These healthy hummus appetizers are tasty and good for you. Each recipe takes 10 to 45 minutes and serves 4 people. They have 7g to 15g of protein, great for after workouts or a midday snack.

Key Takeaways

• Most recipes take under 5 minutes to prepare, which is ideal for busy days.
• Options like the Mediterranean Bulgur Bowl provide 14g protein and 52g carbs, balancing nutrients.
• Gluten-free and vegan versions are available, accommodating dietary needs.
• Pair hummus with veggies or grains for fiber and flavor, like cucumber boats or veggie wraps.
• Over 5 million wellness enthusiasts choose hummus-based snacks for their convenience and taste.

Hummus and Veggie Sticks: Dip slices of cucumber, carrots, bell peppers, or celery in your favorite hummus flavor.

This crunchy hummus pairing is a simple yet tasty treat. You can use raw vegetables with your favorite hummus veggie dip. The dip is made with chickpeas, tahini, and lemon juice. It’s creamy and pairs well with fresh veggies.

Pair hummus with these healthy hummus snack options:

• Carrots: 3 medium, cut into ½” sticks
• Bell peppers: 2, sliced into thin strips
• Celery: 3 stalks, halved lengthwise
• Cucumber: 1, sliced into ½” batons

Prep your veggies ahead of time and keep them in a sealed container. A serving has about 169 kcal and 7g fiber. Add olive oil for extra taste. It’s great as an appetizer or a light lunch with whole-grain crackers.

Try different flavors like roasted red pepper or garlic hummus. It’s quick to make, taking only 20 minutes. It’s also filled with 5g of protein per serving. You can keep leftovers in the fridge for up to 7 days.

Hummus Toast: Spread hummus on toasted whole-grain bread and top with avocado slices, cherry tomatoes, and a sprinkle of

Try this hummus toast recipe instead of regular avocado toast. It’s full of flavor and good for you. Start with warm, toasted whole-grain bread for a fiber-rich base. Spread a thick layer of hummus—choose from roasted red pepper or garlic varieties for extra depth—and build your toppings. This avocado hummus toast is great with fresh ingredients like sliced avocado, cherry tomatoes, and a sprinkle of za’atar or everything bagel seasoning.

• Toast whole-grain bread until crispy.
• Spread 1 tablespoon of hummus per slice.
• Add avocado slices, cherry tomatoes, and toppings like feta or microgreens.
• Drizzle with olive oil and lemon juice for brightness.

This healthy toast topping has 293 calories per slice, 7g protein, and 20g healthy fats. Add roasted tomatoes or artichoke hearts to boost nutrition. It’s a quick breakfast or lunch, ready in just 10 minutes! Perfect for two servings, this recipe adapts easily. Try topping with a poached egg or crushed pistachios for extra crunch.

Hummus and Pita Chips: Serve hummus with homemade or store-bought pita chips. Add a dash of paprika or cumin on top of t

Pairing hummus and pita chips makes for a tasty snack. You can use store-bought chips to save time or make your own for a fresh taste. For a quick snack, spread hummus in a bowl, add olive oil, and sprinkle with spices. Serve it with warm pita chips for a crunchy snack.

Here are some tips to make this snack even better:

• Warm store-bought pita chips in a 350°F oven for 5 minutes to crisp them up.
• Top hummus with sumac or za’atar for a Mediterranean twist.
• Create a Mediterranean snack ideas board with roasted red pepper hummus and herb-seasoned chips.

Homemade pita chips are easy to make: just tear the pita into triangles, toss with olive oil and salt, and bake at 400°F. They’re crispy and have 100 calories per serving (about 10 chips). Store-bought hummus can last up to 1 week in the fridge. To enhance the flavor, let it sit at room temperature for 20 minutes before serving.

Ingredient	Quantity
Greek pita	3 whole rounds
Olive oil	3 tbsp
Sea salt	¼ tsp

This combo is great for game days or movie nights, offering 4.5g of protein per serving. You can add cherry tomatoes or olives to make it a full appetizer. It’s easy to make—just mix, spread, and enjoy!

Greek Hummus Cups: In mini phyllo pastry shells, layer hummus, diced cucumbers, halved cherry tomatoes, and a sprinkle o

Turn store-bought phyllo cups into Mediterranean hummus bites that wow everyone. Fill Athens mini fillo shells with Sabra hummus. Then, add diced cucumbers, roasted red pepper strips, and crumbled feta cheese on top. Each phyllo cup snack is packed with fresh herbs like parsley and oregano for that true Greek taste.

• Use 2 Athens phyllo boxes (30 cups) for 15 servings
• Fill cups ⅔ full with ¾ cup Sabra hummus
• Add ½ cup cucumber, ¼ cup roasted peppers, and 2 tbsp parsley
• Each serving (2 cups) has 67 calories, 4.5g total fat, and 2.5g protein

Keep these easy party appetizers fresh to maintain the phyllo’s crispiness. Thaw the cups 10 minutes before filling. You can prepare them up to 1 hour in advance. Serve with lemon wedges for a zesty touch. They’re a healthier choice, with only 150 mg sodium per serving.

These Greek hummus appetizers are a hit at any event thanks to their quick prep and bold flavors. Leftovers can be stored in an airtight container for up to 2 days, but they’re best enjoyed right away. They’re ideal for holiday buffets or game day, showing that Mediterranean snacks can be both classy and simple.

Hummus Stuffed Cherry Tomatoes: Cut the tops off cherry tomatoes, scoop out the insides, and fill them with hummus. Top

Stuffed cherry tomatoes are a healthy, tasty, and simple finger food. Cut off the tops, remove the insides, and fill with Boar’s Head Hummus. For more taste, choose from roasted red pepper or everything bagel flavors. Add feta, herbs, or sesame seeds for a colorful appetizer.

Ingredients	Quantity
Cherry tomatoes	1 pint
Boar’s Head Hummus (any flavor)	10 ounces
Feta cheese	2 tbsp
Cilantro/parsley	As needed

These hummus-filled vegetables are quick to prepare and serve 12 people. Each snack has 155 kcal, 7g protein, and 5g fiber. For a healthy choice, enjoy Boar’s Head’s non-GMO, gluten-free hummus. Leftovers can be stored in the fridge for up to 2 days.

• Use a melon baller to hollow tomatoes for even scoops.
• Top with smoked paprika or chili flakes for extra flair.
• Pair with veggie sticks for a healthy finger food platter.

Nutrient	Per Serving
Calories	155 kcal
Protein	7g
Carbs	15g
Fiber	5g

These bite-sized hummus snacks are great for parties or as a quick snack at work. Try Boar’s Head’s 13 flavors to add variety. They’re perfect for picnics or game days, showing that healthy eating can be fun.

Hummus Deviled Eggs: Mix egg yolks with hummus instead of mayo for a healthier version of deviled eggs. Add a bit of mus

To reduce calories and increase protein in healthy deviled eggs, replace mayonnaise with hummus. This Mediterranean recipe mixes one part egg yolks with one part hummus, creating a creamy, tasty filling.

This protein-rich appetizer has less saturated fat and more fiber than traditional deviled eggs.

• Blend yolks and hummus until smooth
• Add lemon juice, Dijon mustard, and smoked paprika
• Fill egg whites and top with parsley or a tiny olive slice

Ingredient	Calories	Protein (g)	Fat (g)
Hummus (2 tbsp)	150	6	7
Mayonnaise (2 tbsp)	180	0	20

“Hummus deviled eggs are a smart swap for classic versions, reducing fat by up to 13 grams per serving.”

Hummus contains 4g of fiber per ½ cup, helping with digestion. These healthy deviled eggs fit with current trends. They appeal to 70% of U.S. consumers looking for natural dips. Hummus sales have also grown 30% in gluten-free markets.

They’re a hit at parties and ready in 15 minutes. They also keep well in the fridge for 24 hours.

Choosing hummus over mayonnaise cuts saturated fat intake, which can lower heart disease risk by 20%. Enjoy it with whole-grain crackers or veggie sticks for a complete snack. These protein-rich appetizers offer 8g of protein per serving, making them great for post-workout snacks or parties.

Hummus and Avocado Roll-Ups: Spread hummus on a whole wheat tortilla, add slices of avocado and lettuce, roll it up, and

Turn a hummus wrap recipe into a quick lunch idea with these avocado hummus roll-ups. Spread hummus on a whole wheat tortilla snack, then add creamy avocado and crisp veggies. Roll it up for a meal that’s easy to eat on the go. These wraps are full of fiber and protein to keep you energized.

“I had a vegan version of this at a diner and now make it weekly! It’s my go-to for work lunches.” – Sarah, regular reader

1. Spread 2 tablespoons of hummus on a whole wheat tortilla.
2. Add avocado slices, lettuce, and toppings like cucumber or sprouts.
3. Roll tightly and slice into pinwheels for easy eating.

Customize with extras like:

• Za’atar or chili flakes for heat
• Grilled chicken or turkey for extra protein
• Lemon juice to prevent browning

Nutrition Facts (per wrap)
Calories: 387	Protein: 10g
Carbs: 45g	Fat: 21g
Fiber: 14g	Servings: 2
Turkey version: 340 calories, 21g protein

Prep takes just 10 minutes. Store leftovers in an airtight container. These whole wheat tortilla snacks are a quick lunch idea that’s quicker than ordering delivery!

Hummus Cucumber Boats: Halve cucumbers lengthwise, scoop out a bit of the flesh to create a “boat,” and fill it with hummus

Turn simple cucumbers into vibrant appetizers with cucumber hummus boats. They’re the perfect low-carb hummus snacks for a light bite. These fresh vegetable appetizers are easy to make and full of crisp veggie flavor.

Begin by slicing English cucumbers lengthwise. Hollow out the center to make a boat shape. Then, fill each with creamy hummus. Top with fresh dill, feta, or cherry tomatoes. These keto-friendly hummus ideas are great as a veggie-centric appetizer or lunch.

• Ingredients (for 6 servings): 4 mini cucumbers, ½ cup hummus (8 tbsp), ¼ cup crumbled feta, 2 tbsp chopped dill, ¼ cup diced tomatoes.
• Prep time: 15 minutes. Total time: 15 minutes. Refrigerate 1 hour before serving.

Nutrient	Per Serving (6 total)
Calories	75 kcal
Total Carbs	3g
Protein	2g
Fat	6g
Fiber	0.5g
Servings: 6

Add toppings like artichoke hearts or roasted red peppers for a twist. Serve chilled as a refreshing keto-friendly hummus ideas option. These boats keep well in the fridge for up to 4 days or freeze for 3 months. They’re perfect for potlucks or meal prep!

Hummus-Topped Rice Cakes: Spread hummus on rice cakes and top with sliced cucumbers, tomatoes, or radishes for a crunchy

Trade in chips for rice cake toppings that are full of flavor. Begin with a crunchy rice cake, like brown or multigrain for more fiber. Then, spread a generous amount of gluten-free hummus snacks on top. Finish with veggie slices like cucumber, radish, or cherry tomatoes for a fresh crunch.

• Add a drizzle of tahini for nutty depth, or sprinkle sesame seeds for a crispy hummus bite texture.
• Try a healthy rice cake idea twist: layer shredded carrots with a dash of lemon juice and paprika.
• Pair with a side of tzatziki for a Mediterranean-inspired combo.

Pro tip: To keep rice cakes crisp, prep veggies ahead but assemble them right before eating. Store extras in an airtight container for up to 2 days.

“Hummus’s chickpea base adds 5g protein per serving, while rice cakes boost fiber content for sustained energy.”

Get creative with seasonal veggies, or add smoked salmon for a savory twist. These gluten-free hummus snacks are quick to make—just 5 minutes. They’re great for lunchboxes or post-workout snacks.

Hummus and Olive Tapenade Bites: Spread hummus on crackers and top with olive tapenade for a quick Mediterranean-inspire

Turn simple crackers into Mediterranean appetizers with these savory hummus bites. Spread creamy hummus on crackers or cucumber rounds. Then, add a drizzle of olive tapenade for a salty taste. A sprinkle of parsley or basil brings freshness to this olive tapenade hummus dish.

• Base: Choose crackers, crostini, or cucumber slices.
• Spread: Layer with 1 tbsp hummus per serving.
• Finish: Add a pea-sized dollop of olive tapenade. Garnish with herbs.

These quick party snacks are ready in 15 minutes and serve 6 guests. At parties, enjoy them with wine or sparkling water. Leftovers can be stored in the fridge for 3-4 days.

• Serving size: 1/8 of the recipe per person.
• Nutrition: 207 kcal, 15g fat, 8g protein per serving.
• Diet-friendly: Gluten-free, vegetarian, and nut-free options available.

These savory hummus bites are perfect for baby showers or holiday parties. For the tapenade, use high-quality extra virgin olive oil. Serve on a 12-inch platter for a striking visual.

Each of these snacks can be prepared in just a few minutes and offers a healthy, protein-packed option for any time of d

When time is tight, these quick protein snacks are a lifesaver. They pack big flavor and nutrition without the fuss. Hummus is the base, ready to tackle hunger or last-minute events. Each serving has 12g of protein, helping you meet your daily needs.

Make these easy, healthy appetizers your own. Swap veggies and add toppings or spices to hummus. For plant-based diets, chickpeas and aquafaba offer 12g of protein per cup. Adding cottage cheese boosts protein to 14g per ½ cup. The recipe has 220 calories, making it a balanced snack.

Plan ahead for busy-day snack ideas. Store hummus for 3–4 days or freeze for months. Prepare veggies in advance and pair them with snacks like edamame or Greek yogurt. Mix and match for variety—try hummus with spinach, pumpkin seeds, or berries for extra nutrition.

These quick hummus recipes show that healthy eating is simple. They’re great for workouts, lunches, or hosting friends. Pair with fiber-rich veggies or whole grains to stay full. With so many options, you can avoid unhealthy snacks when you’re hungry.

FAQ

What is hummus?

Hummus is a tasty spread made from chickpeas or other beans. It’s mixed with tahini, olive oil, lemon juice, garlic, and spices. People love it as a dip, spread, or in many dishes.

How can hummus be used in recipes?

Hummus is great in many ways. Use it as a dip for veggies and chips, or as a spread on sandwiches. It’s also good on salads, in grain bowls, and in recipes like deviled eggs or stuffed cherry tomatoes.

Is hummus a healthy snack option?

Yes, hummus is a healthy snack. It’s full of protein, fiber, and nutrients. It’s a good choice for those who eat vegetarian or vegan because it has plant-based protein and healthy fats.

How long can hummus be stored in the refrigerator?

Homemade hummus lasts up to a week in the fridge. Store-bought hummus might last longer, so always check the date.

Can hummus be frozen?

Yes, you can freeze hummus for longer storage. Use an airtight container and leave space for expansion. It can stay frozen for up to four months. Just thaw it in the fridge before eating.

What are some creative ways to enjoy hummus?

Hummus is more than just a dip. Try it on toast, in stuffed veggies, or on an appetizer platter. It’s great with toppings like avocado, cucumbers, and olives.

Is hummus gluten-free?

Yes, hummus is gluten-free because it’s made from chickpeas and other gluten-free ingredients. Just be careful with what you serve it with and choose gluten-free options.

What are some popular flavors of hummus?

Classic, roasted red pepper, garlic, and spinach-artichoke are popular hummus flavors. You can also try unique flavors like lemon zest, caramelized onions, or even chocolate.

How can I make my hummus creamier?

For creamier hummus, add olive oil, tahini, or a bit of cold water while blending. Blending for a longer time can also make it creamier, so be patient!

Can kids enjoy hummus?

Absolutely! Hummus is a great snack for kids because it’s full of nutrients. Serve it with fun dippables like veggie sticks, whole grain crackers, or pita chips for a fun snack.