Cilantro Lime Grilled Chicken

This Cilantro Lime Grilled Chicken is a symphony of flavors that dances on your palate with every bite. A vibrant dish that sings of sunny days and tropical breezes, it’s an ode to simplicity with a touch of zest. The interplay of tender chicken, tangy lime, and fragrant cilantro creates a melody that’s both refreshing and satisfying, making it a perfect centerpiece for any gathering or a simple weeknight delight.

Recipe’s Origin and History

The essence of this dish can be traced back to the heart of Latin America, where lime and cilantro are culinary staples. These ingredients have long been celebrated for their ability to elevate the most humble of dishes into something extraordinary. In the bustling markets of Mexico or the fragrant kitchens of Peru, you’ll find these flavors weaving through a tapestry of local cuisine, bringing brightness and depth to everything they touch. The combination has a timeless appeal, appreciated for its ability to transform grilled meats into vibrant, flavor-packed experiences that transport you to sun-drenched locales.

Unique Ingredients and Flavors

What sets this recipe apart is the careful balance of its ingredients, each playing a crucial role in the overall harmony. The cilantro, with its peppery, citrusy notes, pairs beautifully with the sharp tang of fresh lime juice. This duo acts as both marinade and finishing touch, infusing the chicken with a flavor profile that’s both bold and refreshing. The grilling technique adds a smoky depth, enhancing the dish’s complexity and inviting a slight char that complements the zingy marinade. This dish captures the essence of summer, offering a burst of sunshine on your plate, no matter the season.

Cooking Techniques

Grilling is the chosen method of preparation, providing that quintessential smoky flavor that is synonymous with outdoor cooking. This technique not only adds depth to the dish but also ensures that the chicken remains juicy and tender. The key is to allow the marinade ample time to work its magic, ideally overnight, letting the flavors permeate the meat thoroughly. Then, the grill’s high heat sears the chicken, locking in its juices and creating a tantalizingly crispy exterior. This method results in a dish that’s as delightful to the eye as it is to the taste buds, with a golden hue and charred edges that speak to the artistry of grilling.

Print Recipe

Cilantro Lime Grilled Chicken

Author: Samantha Walters Cooking Method: Grilling Cuisine: American Courses: Dinner

Difficulty: Beginner Prep Time 30 mins Cook Time 30 mins Rest Time 30 mins Total Time 1 hr 30 mins

Servings: 4 Estimated Cost: $ 15 Calories: 240 kcal

Best Season: Summer

Description

Experience a burst of citrusy goodness with this Cilantro Lime Grilled Chicken, where lime and cilantro meld to create a vibrant, flavor-packed dish.

Ingredients

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Servings

For the Marinade

• 2 tablespoons olive oil (Extra virgin olive oil works best for richer flavor.)
• 3 tablespoons lime juice (Freshly squeezed for the best taste.)
• 1 teaspoon lime zest (Adds a zesty punch—use organic lime if possible.)
• 3 cloves garlic (Minced finely to distribute the flavor evenly.)
• 1 teaspoon ground cumin (Adds a warm, earthy flavor.)
• 1 teaspoon ground coriander (Enhances the fresh lime and cilantro flavors.)
• 1 teaspoon salt (Adjust to taste.)
• ¹⁄₂ teaspoon black pepper (Freshly ground for a little kick.)
• ¹⁄₂ cup cilantro (Chopped finely; stems can be included for extra flavor.)

For the Chicken

• 4 pieces chicken breasts (Boneless and skinless.)

Instructions

Prepare the Marinade

1. Blend the Marinade Ingredients

   In a blender or food processor, combine fresh cilantro leaves, lime juice, olive oil, garlic cloves, salt, pepper, and a hint of honey for balance. Blend until smooth and vibrant green.
   The honey is optional but adds a subtle sweetness that balances the tart lime juice perfectly.

Marinate the Chicken

1. Coat the Chicken

   Place chicken breasts in a resealable plastic bag or shallow dish. Pour the cilantro lime marinade over the chicken, ensuring each piece is well coated.
   For best results, let the chicken marinate in the refrigerator for at least 30 minutes to 4 hours. This infuses the chicken with flavor.

Grill the Chicken

1. Preheat the Grill

   Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
   If you don’t have a grill, a grill pan or a skillet on the stovetop works just as well.

2. Grill the Chicken

   Remove chicken from the marinade, allowing excess to drip off. Grill chicken for 6-7 minutes per side, or until fully cooked and juices run clear.
   Use a meat thermometer to ensure internal temperature reaches 165°F (75°C) for perfectly cooked chicken.

Serve and Enjoy

1. Rest and Serve

   Let the chicken rest for a few minutes before slicing. Serve with fresh lime wedges and additional cilantro if desired.
   Resting the chicken allows the juices to redistribute, keeping it moist and tender.

Note

For a vibrant twist, consider substituting lemon for lime, enhancing the citrusy zing. Marinate the chicken for at least 2 hours, allowing flavors to deeply penetrate. If you prefer a spicier kick, add a pinch of cayenne pepper to the marinade. Ensure your grill is preheated—this sears the chicken, locking in moisture. If using a gas grill, maintain medium-high heat to prevent charring. Allow chicken to rest for 5 minutes post-grilling, ensuring juices redistribute for tenderness. Fresh cilantro leaves can be replaced with parsley if you seek a milder flavor. For an added smoky depth, consider grilling over charcoal. Pair with a crisp, chilled white wine to balance the citrus notes. If leftovers persist, they transform beautifully into a zesty chicken salad or taco filling.

Keywords: chicken, cilantro, lime, grilled, summer

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