Chicken Caesar Wraps

Chicken Caesar Wraps are a delightful fusion of crunchy, creamy, and savory flavors wrapped up in a convenient package. They offer the classic Caesar salad experience in a portable form, perfect for a quick lunch or a light dinner. The combination of tender chicken, crisp romaine, and tangy Caesar dressing encased in a soft tortilla makes for a satisfying meal that’s both nutritious and indulgent.

Origins and Inspiration

The Caesar salad, with its legendary origins in Tijuana, Mexico, was supposedly created by Italian-American restaurateur Caesar Cardini in the 1920s. The original Caesar salad was a simple yet luxurious affair, composed of crisp romaine lettuce, garlic, croutons, Parmesan cheese, boiled eggs, olive oil, and Worcestershire sauce. Over the decades, it has become a beloved classic, often gracing the menus of upscale restaurants and casual eateries alike. Our Chicken Caesar Wrap is a modern twist on this classic dish, inspired by the need for a meal that’s easy to make, transport, and enjoy on the go.

Ingredients and Flavors

The true magic of Chicken Caesar Wraps lies in their ingredients and the symphony of flavors they create. The chicken is typically grilled or roasted, infusing the wrap with a smoky depth that complements the creamy Caesar dressing. The romaine lettuce provides a refreshing crunch, while the Parmesan cheese adds a nutty, salty kick. The tortilla wrap itself is a soft, pliable vessel that holds everything together, allowing each bite to deliver a harmonious blend of textures and tastes. It’s a dish that plays on contrasts—cold and warm, soft and crunchy, mild and tangy—culminating in a wholly satisfying culinary experience.

Cooking Techniques

Crafting the perfect Chicken Caesar Wrap is all about balance and technique. Grilling the chicken to perfection is crucial, as it should be juicy and tender, not dry or overcooked. Toasting the tortilla slightly before wrapping can enhance the texture and flavor, offering a subtle warmth that contrasts beautifully with the chilled filling. And, of course, the Caesar dressing must be just right—creamy yet tangy, with a hint of garlic and anchovy that elevates the entire dish. These techniques are the pillars of a great wrap, ensuring that every bite is as delicious as the last.

Embrace the versatility of Chicken Caesar Wraps and make them your own by experimenting with different ingredients and flavors. Whether you’re a seasoned chef or a cooking novice, this dish is sure to become a favorite in your culinary repertoire.

Print Recipe

Chicken Caesar Wraps

Author: Samantha Walters Cuisine: American Courses: Lunch

Ingredients

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Servings

Chicken and Marinade

• 2 pieces chicken breasts (Boneless and skinless for easy wrapping.)
• 2 tablespoons olive oil (Extra virgin for the best flavor.)
• 1 teaspoon lemon juice (Freshly squeezed adds a bright note.)
• 1 teaspoon garlic powder (Ensures even distribution of flavor.)
• 1 teaspoon salt (Adjust to taste.)
• ¹⁄₂ teaspoon black pepper (Freshly ground for a subtle kick.)

Caesar Dressing

• ¹⁄₄ cup mayonnaise (Use a good quality brand for creaminess.)
• 1 tablespoon lemon juice (Balances the richness of the mayo.)
• 2 tablespoons Parmesan cheese (Grated, adds a nutty flavor.)
• 1 teaspoon Dijon mustard (For a bit of tang and depth.)
• 1 teaspoon Worcestershire sauce (Adds umami richness.)
• 1 clove garlic (Minced finely for pungency.)
• ¹⁄₄ teaspoon salt (Adjust to taste.)

Wrap Assemblage

• 4 pieces tortilla wraps (Whole wheat or regular, your choice.)
• 2 cups Romaine lettuce (Chopped into bite-sized pieces.)
• ¹⁄₂ cup cherry tomatoes (Halved, for a burst of sweetness.)
• ¹⁄₄ cup Parmesan cheese (Shaved, for garnish and extra flavor.)

Instructions

Prepare the Chicken

1. Marinate the Chicken

   In a bowl, mix olive oil, lemon juice, minced garlic, salt, pepper, and dried oregano. Add chicken breasts and coat them well. Let them marinate for at least 30 minutes in the fridge.
   For deeper flavor, marinate the chicken overnight. Trust me, it's worth the wait!

2. Cook the Chicken

   Heat a grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, until fully cooked and golden brown.
   Ensure the chicken is cooked through with no pink in the center. Let it rest for a few minutes before slicing.

Assemble the Wraps

1. Prepare the Ingredients

   Slice the grilled chicken into thin strips. Wash and dry the romaine lettuce leaves. Grate fresh Parmesan cheese and set aside.
   For a fresher crunch, keep the lettuce in cold water until ready to use, then pat dry.

2. Wrap It Up

   Lay a large tortilla flat. Arrange romaine lettuce leaves in the center, followed by sliced chicken, Caesar dressing, and a sprinkle of Parmesan. Roll the tortilla tightly, tucking in the sides as you go.
   Use a bit of dressing as a 'glue' to help keep the wrap sealed.

Serve and Enjoy

1. Slice and Serve

   Cut each wrap in half on a diagonal. Arrange on a platter and serve immediately.
   These wraps are perfect for a quick lunch or a picnic. Enjoy them fresh for the best texture.

Note

For a richer flavor, consider grilling the chicken with a touch of smoked paprika—adds a delightful depth. If you prefer a creamier texture, use Greek yogurt in place of mayonnaise for the Caesar dressing. Try incorporating some fresh herbs, like chopped parsley or basil, for a burst of freshness. Toast the tortilla lightly before filling, as this enhances the wrap’s texture. For a crunchier bite, add toasted pine nuts or sunflower seeds. To make it vegetarian, substitute grilled halloumi or roasted chickpeas for the chicken. When storing, wrap tightly in parchment paper and refrigerate for up to 2 days—ideal for meal prep! Serve with a side of lemon wedges to brighten the flavors right before eating.

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