Banana Nut Energy Bites

Banana Nut Energy Bites are a delightful blend of creamy bananas, crunchy nuts, and sweet dates, rolled into bite-sized balls of pure energy. These little powerhouses are perfect for a quick pick-me-up, a pre-workout boost, or a satisfying snack on the go. Packed with natural sweetness, fiber, and healthy fats, they are not only delicious but also nutritious. Let me take you on a journey through the origins, ingredients, and flavors of these energizing treats.

The Story Behind Banana Nut Energy Bites

These Banana Nut Energy Bites have a special place in my heart as they remind me of my childhood. Growing up, my grandmother used to make a similar version of these energy balls for us to enjoy after school or on family outings. The recipe has been passed down through generations, each adding their own twist to it.

Origin and History

While the exact origin of energy bites is unclear, similar recipes have been enjoyed in various cultures for centuries. These portable snacks have been a staple in many cuisines, providing a quick and convenient source of energy. The combination of bananas, nuts, and dates is not only delicious but also a nod to the wholesome ingredients that have been cherished for their health benefits across different traditions.

The Magic of Ingredients

The magic of these Banana Nut Energy Bites lies in the simplicity and quality of their ingredients. Ripe bananas bring a natural sweetness and creamy texture, while nuts like almonds or walnuts add a satisfying crunch and a dose of healthy fats. Dates, nature’s candy, bind everything together and provide a caramel-like sweetness without any refined sugars. A sprinkle of cinnamon or a hint of vanilla extract elevates the flavors to create a harmonious blend that will keep you coming back for more.

Cooking Techniques

Making these energy bites is a breeze! Simply combine all the ingredients in a food processor and pulse until everything comes together in a sticky dough. Then, roll the mixture into small balls and coat them with your favorite toppings like shredded coconut, cocoa powder, or crushed nuts. Pop them in the fridge to set, and you’ll have a batch of delicious and nutritious snacks ready to fuel your day.

Now that you know the story behind these Banana Nut Energy Bites and what makes them so special, let’s dive into the step-by-step instructions to create your own batch of these delightful treats.

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Banana Nut Energy Bites

Author: Samantha Walters Courses: Appetizers & Snacks

Difficulty: Beginner Prep Time 15 mins Rest Time 30 mins Total Time 45 mins

Servings: 12 Estimated Cost: $ 10 Calories: 120 kcal

Best Season: Suitable throughout the year

Description

These Banana Nut Energy Bites are a flavorful blend of ripe bananas, crunchy nuts, and sweet honey, rolled into bite-sized energy balls.

Ingredients

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Servings

Energy Bites

• 2 ripe bananas (Mashed)
• 1.5 cups old-fashioned oats
• ¹⁄₂ cup creamy almond butter
• ¹⁄₄ cup chopped walnuts
• ¹⁄₄ cup honey
• ¹⁄₄ cup mini chocolate chips
• 1 tsp vanilla extract
• ¹⁄₂ tsp cinnamon
• ¹⁄₄ tsp salt

Instructions

Preparing the Ingredients

1. Mashing the Bananas

   In a medium bowl, mash 2 ripe bananas until smooth with a fork.
   Make sure the bananas are ripe for a sweeter flavor.

2. Chopping the Nuts

   Finely chop 1/2 cup of mixed nuts of your choice (such as almonds, walnuts, or pecans).
   You can lightly toast the nuts for a richer flavor.

3. Gathering the Remaining Ingredients

   Collect 1 cup of rolled oats, 2 tablespoons of honey, 1 teaspoon of cinnamon, and a pinch of salt.

Mixing and Shaping the Energy Bites

1. Combining the Ingredients

   Add the mashed bananas, chopped nuts, rolled oats, honey, cinnamon, and salt into the bowl. Mix until well combined.
   Adjust sweetness by adding more honey if desired.

2. Shaping the Bites

   Take small portions of the mixture and roll them into bite-sized balls using your hands.
   If the mixture is too sticky, wet your hands slightly.

Chilling and Storing

1. Chilling the Energy Bites

   Place the shaped energy bites on a baking sheet lined with parchment paper. Chill in the refrigerator for at least 30 minutes to set.
   This helps the bites hold their shape.

2. Storing the Energy Bites

   Store the energy bites in an airtight container in the refrigerator for up to a week.
   You can also freeze them for longer storage.

Note

• For a boost of protein, add a scoop of your favorite protein powder to the mixture.
• These energy bites can be stored in an airtight container in the refrigerator for up to a week.
• Feel free to customize the nuts in this recipe based on your preferences or dietary restrictions.
• To make these energy bites vegan, use maple syrup or agave nectar instead of honey.
• You can roll the energy bites in shredded coconut or cocoa powder for an extra layer of flavor.

Keywords: Banana, Nut, Energy Bites, Snack, Healthy

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