Buffalo Chicken Salad with Yogurt Dressing

This Buffalo Chicken Salad with Yogurt Dressing recipe is a delightful twist on classic Buffalo chicken flavors, offering a lighter and fresher take that’s perfect for warm weather. The tangy yogurt dressing complements the spicy kick of the buffalo sauce, creating a harmonious balance of flavors and textures. This salad is a crowd-pleaser, ideal for summer gatherings, picnics, or a quick weeknight dinner.

The Origin Story

Originating from the vibrant food scene of Buffalo, New York, this recipe pays homage to the iconic buffalo chicken wings that have captured the hearts of food enthusiasts worldwide. By transforming the traditional buffalo chicken into a salad, we elevate the dish with a healthier approach that doesn’t compromise on taste.

Unique Ingredients and Flavors

The star of this salad is the tender, juicy buffalo chicken, marinated in a fiery buffalo sauce that packs a punch. The creamy yogurt dressing adds a cooling element that balances out the heat, while crisp lettuce, cherry tomatoes, and crunchy celery provide freshness and crunch. Topped with crumbled blue cheese for that extra burst of flavor, this salad is a symphony of tastes and textures.

Cooking Techniques

To achieve the perfect buffalo chicken, we’ll marinate the chicken in buffalo sauce to infuse maximum flavor before grilling or baking it to juicy perfection. The yogurt dressing is a simple yet delicious blend of Greek yogurt, lemon juice, garlic, and a hint of honey for sweetness. Tossing the salad with this creamy dressing just before serving ensures every bite is coated in a luscious, tangy blanket of flavor.

Whether you’re a buffalo chicken enthusiast or just looking for a refreshing and zesty salad option, this Buffalo Chicken Salad with Yogurt Dressing is sure to become a favorite in your recipe repertoire.

Print Recipe

Buffalo Chicken Salad with Yogurt Dressing

Author: Samantha Walters Cuisine: American Courses: Soups and Salads

Difficulty: Intermediate Prep Time 20 mins Cook Time 20 mins Rest Time 10 mins Total Time 50 mins

Servings: 4 Estimated Cost: $ 15 Calories: 320 kcal

Best Season: Suitable throughout the year

Description

Spice up your salad game with this Buffalo Chicken Salad featuring tender chicken coated in tangy buffalo sauce atop a bed of crisp greens drizzled with a velvety yogurt dressing.

Ingredients

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Servings

Buffalo Chicken Salad with Yogurt Dressing Ingredients

• 2 chicken breasts cooked and shredded chicken (Use rotisserie chicken for convenience.)
• ¹⁄₂ cup Greek yogurt (Opt for plain, unsweetened yogurt.)
• ¹⁄₄ cup hot sauce (Adjust based on spice preference.)
• 1 tbsp butter (For mixing with the hot sauce.)
• ¹⁄₂ tsp garlic powder (Enhances the flavor profile.)
• ¹⁄₄ tsp onion powder (Adds depth to the dressing.)
• 1 head romaine lettuce (Or your preferred salad greens.)
• 1 cup cherry tomatoes (Halved for easy bites.)
• ¹⁄₂ cup blue cheese crumbles (For a tangy kick.)
• ¹⁄₄ cup celery (Sliced for crunch.)
• ¹⁄₄ cup red onion (Thinly sliced for a pop of color.)
• to taste salt and pepper to season (Adjust according to personal preference.)

Instructions

Preparation

1. Shred Chicken

   Cook and shred chicken breasts.
   You can use a rotisserie chicken for a time-saving option.

2. Prepare Vegetables

   Chop lettuce, celery, and carrots.

Making Buffalo Chicken Salad

1. Mix Chicken with Hot Sauce

   In a bowl, toss shredded chicken with buffalo sauce.

2. Assemble Salad

   In a large bowl, combine lettuce, celery, carrots, and buffalo chicken.

Making Yogurt Dressing

1. Prepare Dressing

   In a separate bowl, mix Greek yogurt, lemon juice, garlic, salt, and pepper.

2. Combine Salad and Dressing

   Pour the yogurt dressing over the buffalo chicken salad and toss to coat evenly.

Serve and Enjoy

1. Garnish and Serve

   Top with blue cheese crumbles and chopped green onions before serving.

Note

• For a spicier kick, increase the amount of hot sauce in the dressing.
• To make it more filling, add some cooked quinoa or farro to the salad.
• Feel free to use Greek yogurt for a tangier dressing.
• If you prefer a milder flavor, reduce the amount of hot sauce in the dressing.
• This salad can be stored in an airtight container in the refrigerator for up to 3 days. Just keep the dressing separate until ready to serve.
• Serve the Buffalo Chicken Salad with some crusty bread or garlic bread on the side for a complete meal.

Keywords: Buffalo Chicken, Salad, Yogurt Dressing, Spicy, Creamy

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