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Greek Chicken and Brown Rice Bowls

Greek Chicken and Brown Rice Bowls

Greek Chicken and Brown Rice Bowls are a delightful medley of marinated chicken, vibrant vegetables, and wholesome brown rice, all drizzled with a tangy lemon-herb dressing. This dish brings the sun-drenched flavors of the Mediterranean right to your table, offering a nourishing meal that’s both satisfying and refreshing.

Origins of Greek Cuisine

Greek cuisine is steeped in history, reflecting the rich tapestry of its ancient culture and the Mediterranean lifestyle. Rooted in the principles of simplicity, freshness, and seasonality, it has paved the way for dishes that celebrate the bounty of local produce and herbs. Greek Chicken and Brown Rice Bowls embody this tradition, showcasing how humble ingredients can come together to create something truly memorable.

Unique Ingredients and Flavors

At the heart of this dish is the marinated chicken, typically infused with olive oil, garlic, oregano, and lemon juice—ingredients that not only enhance flavor but also carry the essence of Greek cooking. The addition of brown rice not only adds a nutty depth but also elevates the nutritional profile, making it a wholesome choice. Tossed with fresh vegetables like cucumbers, tomatoes, and red onions, each bite bursts with fresh, vibrant flavors, creating a balanced and harmonious meal.

Cooking Techniques

The cooking technique is straightforward yet rewarding. The chicken is often grilled or baked, allowing the marinade to caramelize beautifully, while the brown rice simmers to perfection, absorbing all the flavors. This simple yet effective preparation captures the spirit of Mediterranean cooking—easy, flavorful, and satisfying.

Prep Time 30 mins
Cook Time 30 mins
Rest Time 30 mins
Total Time 1 hr 30 mins
Cooking Method: ,
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Estimated Cost: $  10
Calories: 450 kcal
Best Season: Suitable throughout the year
Description

These Greek Chicken and Brown Rice Bowls are a delightful combination of tender, spiced chicken and wholesome brown rice, topped with crisp veggies and a tangy dressing for a refreshing meal.

Ingredients
    Ingredients for Greek Chicken and Brown Rice Bowls
  • 1 pound boneless, skinless chicken thighs (Thighs are juicier than breasts, perfect for this dish.)
  • 1 cup brown rice (Use long-grain or short-grain, depending on your preference.)
  • 1 tablespoon olive oil (Extra virgin olive oil adds great flavor.)
  • 2 cloves garlic (Minced or finely chopped for the best flavor.)
  • 1 teaspoon dried oregano (A key herb in Greek cuisine.)
  • 1 teaspoon paprika (Adds a touch of smoky sweetness.)
  • 1 teaspoon salt (Adjust to taste.)
  • 1/2 teaspoon black pepper (Freshly ground is best.)
  • 1 cup cherry tomatoes (Halved for a burst of freshness.)
  • 1 cucumber diced (Adds crunch and freshness.)
  • 1/2 cup feta cheese (Crumbled for tangy flavor.)
  • 1/4 cup red onion (Thinly sliced, for a bit of bite.)
  • 1/4 cup kalamata olives (Pitted and sliced for briny goodness.)
  • 2 tablespoons fresh parsley (Chopped, for garnish and freshness.)
  • 1 lemon juiced (For a zesty dressing.)
Instructions
    Prepare the Chicken Marinade
  1. 1
    Mix the MarinadeIn a mixing bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Whisk until well blended.
    For an extra kick, add a pinch of red pepper flakes!
  2. 2
    Marinate the ChickenPlace the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s fully coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to overnight for maximum flavor.
    The longer you marinate, the more flavorful your chicken will be!
    3. Cook the Brown Rice
  3. 3
    Prepare the RiceIn a saucepan, combine brown rice, water (or chicken broth for extra flavor), and a pinch of salt. Bring to a boil over high heat.
    For added depth, toast the rice in a bit of olive oil before adding the liquid.
  4. 4
    Simmer the RiceOnce boiling, reduce the heat to low, cover, and simmer for about 40-50 minutes, or until the rice is tender and the liquid is absorbed.
    Let it rest off the heat for 10 minutes before fluffing with a fork.
    5. Cook the Chicken
  5. 5
    Preheat the Grill or PanHeat your grill or a skillet over medium-high heat. If using a skillet, add a drizzle of olive oil.
    A grill pan works wonders for those perfect char marks!
  6. 6
    Cook the ChickenRemove the chicken from the marinade and discard the marinade. Grill or pan-sear the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
    Let the chicken rest for a few minutes before slicing to retain its juices.
    7. Assemble the Bowls
  7. 7
    Layer the IngredientsIn a bowl, start with a base of brown rice. Top with sliced grilled chicken, diced cucumbers, cherry tomatoes, red onion, Kalamata olives, and crumbled feta cheese.
    Feel free to add any of your favorite veggies or a dollop of tzatziki for a refreshing touch!
  8. 8
    Drizzle with DressingFinish with a drizzle of olive oil and a squeeze of fresh lemon juice over the top for brightness.
    A sprinkle of fresh parsley or dill can add a lovely garnish.
Note
  • For the chicken, marinate for at least 30 minutes, preferably overnight, to enhance flavor and tenderness.
  • Use boneless, skinless chicken thighs for juiciness, but breasts work well too.
  • When cooking the rice, consider adding a bay leaf or a splash of lemon juice for extra flavor.
  • Toast the spices briefly in olive oil before adding to the dish to release their essential oils and deepen the flavor profile.
  • Fresh herbs like parsley or dill can be added just before serving for brightness.
  • Customize the veggies in the bowl based on seasonal availability—roasted bell peppers or zucchini can be excellent additions.
  • For a zesty kick, a sprinkle of feta cheese or a dollop of tzatziki can elevate the dish.
  • If meal prepping, store components separately to maintain freshness—combine just before serving.
  • This recipe is easily adaptable for a vegetarian option by substituting chicken with marinated grilled tofu or chickpeas.
  • To lighten the dish, consider using cauliflower rice instead of brown rice.
  • If you're looking to add a bit of crunch, sprinkle some toasted almonds or walnuts on top before serving.
  • Leftover chicken can be shredded and used in wraps, salads, or grain bowls throughout the week.
Keywords: Greek, chicken, brown rice, healthy, bowls
Read it online: https://surefirerecipes.com/recipe/greek-chicken-and-brown-rice-bowls/