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Greek Chicken Orzo Salad

A mouthwatering Greek Chicken Orzo Salad set against a bright, sun-dappled backdrop. In the foreground, a bountiful plate showcases tender, herb-seasoned chicken pieces nestled atop a bed of al dente orzo pasta, tossed with vibrant cherry tomatoes, crisp cucumber slices, tangy feta crumbles, and fragrant fresh herbs. The middle ground features a wooden serving board with sliced lemons and sprigs of aromatic oregano, while the background depicts a rustic, whitewashed wall, exuding a Mediterranean ambiance. Soft, directional lighting caresses the scene, highlighting the dish's vibrant colors and enticing textures, inviting the viewer to savor the refreshing, flavor-packed creation.

Greek Chicken Orzo Salad is a vibrant and refreshing dish that captures the essence of Mediterranean cuisine. It combines tender, marinated chicken with al dente orzo pasta, crisp vegetables, and a zesty dressing that dances on the palate. This salad is not just a meal; it’s a celebration of flavors that transport you straight to the sun-kissed shores of Greece.

Origins of Greek Cuisine

Greek cuisine is deeply rooted in history, shaped by centuries of cultural exchange and regional diversity. The use of fresh, wholesome ingredients is a cornerstone, reflecting the Mediterranean lifestyle that values both health and flavor equally. The incorporation of orzo, a beloved pasta in many Greek dishes, adds a unique texture and heartiness to the salad, making it a perfect option for lunch or dinner.

Flavor Profile and Ingredient Highlights

The marriage of succulent chicken, tangy feta cheese, and crisp vegetables creates a harmonious blend of textures and flavors. Fresh herbs, such as oregano and parsley, enhance the dish, adding aromatic notes that elevate each bite. The dressing—a simple yet effective combination of olive oil, lemon juice, and garlic—brings everything together, offering a bright acidity that balances the richness of the chicken and feta. Each ingredient is chosen not only for its flavor but also for its ability to connect us to the rich culinary traditions of Greece, where meals are a communal experience, savored and shared.

Prep Time 30 mins
Cook Time 30 mins
Rest Time 30 mins
Total Time 1 hr 30 mins
Cuisine:
Courses: ,
Difficulty: Intermediate
Servings: 4
Estimated Cost: $  15
Calories: 300 kcal
Best Season: Summer
Description

This Greek Chicken Orzo Salad is a delightful harmony of flavors and textures, perfect for a light lunch or a hearty dinner. It's healthy, filling, and bursting with fresh ingredients!

Ingredients
    Ingredients for Greek Chicken Orzo Salad
  • 1 cup orzo pasta (You can substitute with any small pasta if desired.)
  • 2 cups cooked chicken breast (Grilled or rotisserie chicken works great.)
  • 1 cup cherry tomatoes (Halved for an easy bite.)
  • 1 cup cucumber (Diced; use English cucumber for less seeds.)
  • 1/2 cup red onion (Finely chopped; soak in water for a milder flavor if desired.)
  • 1/2 cup feta cheese (Crumbled; add more for extra creaminess!)
  • 1/4 cup black olives (Pitted and sliced; Kalamata olives are a great choice.)
  • 1/4 cup fresh parsley (Chopped; add a pop of freshness.)
  • 1/4 cup olive oil (Extra virgin for best flavor.)
  • 2 tbsp red wine vinegar (Adjust to taste for acidity.)
  • 1 tsp dried oregano (For that classic Greek flavor.)
  • Salt and pepper to taste (Don't forget to season your salad!)
Instructions
    Prepare the Orzo
  1. 1
    Cook the OrzoBring a large pot of salted water to a boil. Add 1 cup of orzo pasta and cook according to package directions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking.
    Make sure to taste it as you near the cooking time to ensure it’s perfectly tender but still has a slight bite.
  2. 2
    Drain and RinseOnce cooked, drain the orzo in a colander and rinse under cold water to stop the cooking process. This will also cool it down for the salad.
    Rinsing also helps prevent the orzo from clumping together.
    3. Prepare the Chicken
  3. 3
    Cook the ChickenSeason 2 boneless, skinless chicken breasts with olive oil, lemon juice, salt, pepper, and dried oregano. Grill or sauté over medium-high heat for about 6-7 minutes per side, or until cooked through.
    Let the chicken rest for a few minutes before slicing to retain its juices.
  4. 4
    Slice the ChickenOnce rested, slice the chicken into thin strips or bite-sized pieces.
    This will make it easier to mix into the salad and ensure every bite is flavorful.
    5. Mix the Salad
  5. 5
    Combine IngredientsIn a large bowl, combine the cooled orzo, sliced chicken, 1 cup of halved cherry tomatoes, 1 cucumber diced, 1/2 cup of Kalamata olives pitted and sliced, and 1/2 cup of crumbled feta cheese.
    Feel free to add other veggies like bell peppers or red onion for an extra crunch!
  6. 6
    Make the DressingIn a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, the juice of one lemon, salt, and pepper to taste. Pour over the salad mixture.
    Drizzle the dressing slowly and toss gently to coat everything without breaking the feta.
  7. 7
    Toss and ServeGently toss all the ingredients together until well combined. Taste and adjust seasoning if necessary.
    Let the salad sit for about 15 minutes before serving to allow the flavors to meld beautifully.
    8. Final Touches
  8. 8
    Garnish and EnjoyBefore serving, sprinkle with fresh chopped parsley for a pop of color and freshness. Enjoy your Greek Chicken Orzo Salad chilled or at room temperature!
    This salad is perfect for meal prep; it keeps well in the fridge for a couple of days.
Note
  • Use fresh herbs like parsley, dill, or mint for a vibrant flavor boost.
  • Substitute orzo with quinoa or farro for a gluten-free option.
  • For added protein, consider including grilled shrimp or feta cheese.
  • Toast the orzo in a pan before cooking to enhance its nuttiness.
  • Allow the salad to chill for at least 30 minutes before serving to let the flavors meld together.
  • Adjust the acidity by adding more lemon juice or a splash of red wine vinegar to taste.
  • Incorporate diced bell peppers or cherry tomatoes for an extra crunch.
  • This salad can be stored in the refrigerator for up to 3 days; just keep the dressing on the side if you plan to store it.
  • Serve it alongside grilled meats or as a light main dish for a refreshing meal.
Keywords: Greek, salad, chicken, orzo, Mediterranean
Read it online: https://surefirerecipes.com/recipe/greek-chicken-orzo-salad/