Lemon Herb Chicken with Brown Rice

Lemon Herb Chicken with Brown Rice is a vibrant dish that harmoniously combines tender, marinated chicken with a fragrant mix of herbs and zesty lemon, served over a bed of nutty brown rice. This meal is not only a feast for the palate but also a celebration of wholesome ingredients that nourish the body and soul.

Origins and Cultural Significance

The roots of lemon herb chicken can be traced back to Mediterranean cuisine, where lemon and fresh herbs are staples, adding brightness and depth to a variety of dishes. Countries like Greece and Italy have long revered the combination of citrus and herbs, often using them to flavor grilled meats and vegetables. This dish is a nod to that tradition, capturing the essence of sun-drenched landscapes and vibrant markets filled with fresh produce. It’s a recipe that brings the warmth of Mediterranean hospitality right into your kitchen, making it perfect for family gatherings or a cozy weeknight dinner.

Unique Ingredients and Flavors

The magic of this dish lies in its simplicity and the quality of its ingredients. Fresh herbs like parsley, thyme, and rosemary infuse the chicken with earthy notes, while the zesty lemon brightens the entire meal, cutting through the richness of the meat. Brown rice, a whole grain powerhouse, not only serves as a hearty base but also adds a delightful chewiness that complements the tender chicken beautifully. The combination of these flavors creates a dish that is both comforting and invigorating, appealing to a wide range of palates.

Cooking Techniques

Marinating the chicken is a crucial step that elevates this dish from ordinary to extraordinary. Allowing the chicken to soak in the herb-lemon mixture not only enhances its flavor but also ensures it remains juicy and tender during cooking. Grilling or baking the chicken gives it a lovely char and caramelization, adding layers of flavor that elevate the dish even further. Pairing it with perfectly cooked brown rice rounds out the meal, making it a wholesome option that can easily become a family favorite.

Prep Time 30 mins

Cook Time 30 mins

Rest Time 30 mins

Total Time 1 hr 30 mins

Cooking Method: Baking, Frying, Grilling

Cuisine: American

Courses: Dinner

Difficulty: Beginner

Cooking Temp: 375 F

Servings: 4

Estimated Cost: $ 12

Calories: 300 kcal

Best Season: Suitable throughout the year

Description

This Lemon Herb Chicken with Brown Rice is a delightful fusion of flavors that brings zest and warmth to your dinner table, perfect for any day of the week.

Ingredients

Ingredients for Lemon Herb Chicken with Brown Rice

4 pieces boneless, skinless chicken breasts (Choose organic if possible for better flavor.)
1 cup brown rice (Long-grain or short-grain, depending on your preference.)
2 tablespoons olive oil (Extra virgin olive oil adds a lovely richness.)
2 lemons juiced (Freshly squeezed juice is key for bright flavor.)
2 teaspoons zest of lemon (Adds an intense lemon flavor.)
2 teaspoons dried oregano (Herb can be substituted with fresh if desired.)
1 teaspoon garlic powder (Or use fresh minced garlic for extra punch.)
1 teaspoon salt (Adjust according to taste.)
1/2 teaspoon black pepper (Freshly cracked is best.)
1/4 cup chicken broth or water (For cooking the rice.)
2 tablespoons fresh parsley (Chopped, for garnish.)

Instructions

Marinating the Chicken

1
Prepare the MarinadeIn a large mixing bowl, whisk together the juice of two fresh lemons, minced garlic, olive oil, chopped fresh herbs (like thyme and rosemary), salt, and pepper until well combined.
For extra flavor, let the marinade sit for about 10 minutes before using it. This allows the garlic and herbs to release their aromatic oils.
2
Marinate the ChickenAdd the chicken breasts to the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
If you're short on time, even a quick 15-minute soak will add some zest to your chicken.

Cooking the Chicken

3
Preheat the Grill or PanPreheat your grill or a large skillet over medium-high heat. If using a skillet, add a drizzle of olive oil to prevent sticking.
Make sure your grill is hot enough to create those lovely sear marks—this is where the magic happens!
4
Cook the ChickenRemove the chicken from the marinade and let any excess drip off. Grill or sauté the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown.
Avoid flipping the chicken too often; let it sear for a few minutes before checking.

Preparing the Brown Rice

5
Cook the RiceIn a medium saucepan, combine 1 cup of brown rice with 2 cups of water or chicken broth for extra flavor. Bring to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes, or until the rice is tender and the liquid is absorbed.
For added flavor, toss in a bay leaf or some herbs to the cooking water.
6
Fluff and SeasonOnce the rice is cooked, remove it from heat and let it sit covered for 5 minutes. Fluff the rice with a fork and stir in a squeeze of lemon juice and a sprinkle of salt.
This step brightens the flavor and makes the rice a delightful companion to the chicken.

Serving the Dish

7
Plate the Chicken and RiceServe the grilled lemon herb chicken over a bed of fluffy brown rice. Garnish with additional fresh herbs and lemon wedges for an extra pop of color and flavor.
Don’t forget to drizzle any leftover marinade over the top for added zest!

Note

For optimal flavor, marinate the chicken for at least 1 hour, or overnight if time permits.
Use fresh herbs for the best taste; parsley, thyme, and rosemary complement the lemon beautifully.
Toast the brown rice in a bit of olive oil before adding water to enhance its nuttiness.
Add a pinch of chili flakes to the chicken marinade for a subtle kick.
If you prefer a creamier texture, stir in a tablespoon of butter or a splash of cream into the cooked brown rice just before serving.
For a complete meal, consider adding steamed vegetables like broccoli or asparagus to the plate.
Leftover chicken can be shredded and used in salads, wraps, or grain bowls for a quick lunch.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, add a splash of chicken broth to the chicken to keep it moist, and warm in the oven or microwave.

Keywords: chicken, lemon, herbs, brown rice, healthy

Read it online: https://surefirerecipes.com/recipe/lemon-herb-chicken-with-brown-rice/