Mediterranean Chicken Skillet

The Mediterranean Chicken Skillet is a vibrant and flavorful dish that combines tender chicken, fresh vegetables, and aromatic spices, all cooked to perfection in a single skillet. This recipe is not just a meal; it’s an experience that transports you to sun-soaked shores and bustling markets filled with the rich aromas of olive oil, herbs, and spices.

The Essence of Mediterranean Cuisine

Mediterranean cuisine is steeped in history, rooted in the culinary traditions of countries bordering the Mediterranean Sea. It embodies a lifestyle that celebrates fresh, wholesome ingredients and simple cooking techniques. Dishes like this chicken skillet reflect the heart of Mediterranean culture—sharing meals with loved ones, savoring the vibrant colors of nature, and enjoying the rich flavors that come from using the freshest, seasonal produce.

Unique Ingredients and Flavors

What sets this dish apart is its harmonious blend of ingredients. The chicken serves as a canvas, absorbing the fragrant notes of garlic and lemon, while the colorful bell peppers and zucchini add both texture and nutrition. Kalamata olives and feta cheese introduce a salty, briny contrast that elevates the dish to new heights. It’s a melody of flavors that sings of summer, even on the rainiest of days.

Cooking Techniques that Shine

The beauty of the Mediterranean Chicken Skillet lies in its simplicity. Cooking everything in one skillet not only makes for easier cleanup but also allows the flavors to meld beautifully. Searing the chicken first locks in moisture and creates a delightful caramelization, while the addition of vegetables at just the right moment ensures they remain crisp yet tender. This method celebrates the essence of Mediterranean cooking—highlighting the ingredients rather than overshadowing them with complicated techniques.

Prep Time 30 mins

Cook Time 30 mins

Rest Time 30 mins

Total Time 1 hr 30 mins

Cooking Method: Frying

Courses: Dinner

Difficulty: Beginner

Cooking Temp: 350 F

Servings: 4

Estimated Cost: $ 15

Calories: 300 kcal

Best Season: Suitable throughout the year

Description

This Mediterranean Chicken Skillet is a delightful fusion of spices and fresh ingredients, offering a savory taste explosion with every bite. Quick to prepare, it's a family favorite!

Ingredients

Mediterranean Chicken Skillet Ingredients

4 pieces boneless, skinless chicken breasts (Try to use organic or free-range for better flavor.)
2 tablespoons olive oil (Extra virgin olive oil adds a rich flavor.)
1 medium red onion (Chopped; adds sweetness and depth.)
3 cloves garlic (Minced; fresh garlic makes a world of difference.)
1 cup cherry tomatoes (Halved; they bring sweetness and acidity.)
1 cup bell pepper (Chopped; use a mix of colors for visual appeal.)
1 cup kalamata olives (Pitted; for a briny, tangy kick.)
1 teaspoon dried oregano (A classic Mediterranean herb.)
1 teaspoon paprika (Adds a smoky flavor.)
1 cup feta cheese (Crumbled; adds creaminess and tang.)
1 cup fresh parsley (Chopped; for garnish and freshness.)
Salt and pepper to taste (Don’t forget to season your dish!)

Instructions

Preparing the Chicken

1
Season the ChickenPat the chicken thighs dry with paper towels and season both sides generously with salt, pepper, garlic powder, and paprika. This will infuse flavor right from the start.
For extra flavor, marinate the chicken in the spices for at least 30 minutes, or even overnight in the fridge.
2
Sear the ChickenIn a large skillet over medium-high heat, add a drizzle of olive oil. Once hot, place the chicken thighs skin-side down in the skillet. Sear for about 5-7 minutes until golden brown.
Don’t crowd the pan! If necessary, sear in batches to maintain that perfect sear.

Building the Skillet

3
Add AromaticsOnce the chicken is nicely browned, flip it over and add chopped onions, bell peppers, and minced garlic to the skillet. Sauté for about 3-4 minutes until the vegetables start to soften.
Stir occasionally to prevent the garlic from burning—it can turn bitter.
4
Incorporate Mediterranean FlavorsStir in cherry tomatoes, Kalamata olives, and a handful of fresh spinach. Pour in a splash of chicken broth or white wine to deglaze the pan, scraping up any tasty bits stuck to the bottom.
Feel free to adjust the amount of olives and tomatoes based on your preference.

Cook to Perfection

5
Simmer the SkilletCover the skillet and reduce the heat to medium-low. Let everything simmer for about 15-20 minutes or until the chicken is cooked through and the flavors meld beautifully.
Use a meat thermometer to ensure the chicken reaches 165°F for safety.

Finishing Touches

6
Serve and GarnishOnce cooked, remove the skillet from heat. Drizzle with fresh lemon juice and sprinkle with chopped parsley or feta cheese for an extra burst of flavor.
This dish pairs beautifully with rice, couscous, or a fresh green salad.

Note

Use boneless, skinless chicken thighs for a juicier result; however, chicken breasts can be used if preferred.
For a deeper flavor, marinate the chicken in olive oil, lemon juice, garlic, and herbs for at least an hour before cooking.
Choose a mix of colorful bell peppers for visual appeal and sweetness; red, yellow, and orange are excellent choices.
Add kalamata olives or capers for an extra briny kick.
When cooking the vegetables, ensure they are slightly caramelized to enhance their natural sweetness.
Fresh herbs like parsley or basil can be added at the end for a burst of freshness.
Serve with a side of couscous or quinoa to soak up the delicious juices.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; reheat gently to avoid drying out the chicken.
This dish pairs beautifully with a crisp green salad or roasted vegetables for a well-rounded meal.

Keywords: chicken, Mediterranean, skillet, one-pan, easy dinner

Read it online: https://surefirerecipes.com/recipe/mediterranean-chicken-skillet/