Sheet Pan Balsamic Chicken Thighs with Brussels Sprouts is a symphony of flavors crafted with simplicity and elegance. This recipe combines the tender, juicy richness of chicken thighs with the earthy, slightly nutty essence of roasted Brussels sprouts, all enhanced by a tangy balsamic glaze that caramelizes beautifully in the oven. It’s a dish that effortlessly balances sophistication with comfort, making it a perfect choice for both weeknight dinners and special occasions.
The Origin Story
The humble sheet pan dinner has been a staple in kitchens worldwide, appreciated for its simplicity and versatility. The concept of cooking an entire meal on one tray is not only convenient but also enhances flavor development; the ingredients share their juices and aromas, creating a harmonious medley. Balsamic vinegar, a key player in this dish, hails from Modena, Italy. Its sweet-tart complexity has been celebrated for centuries, adding an Italian flair to this otherwise straightforward meal.
Ingredients and Flavors
What sets this recipe apart is the combination of bold and subtle flavors. The chicken thighs are marinated in a balsamic mixture that penetrates deeply, ensuring each bite is packed with flavor. Brussels sprouts, when roasted, reveal a delightful sweetness and a crisp exterior, contrasting beautifully with the tender meat. A hint of garlic and a sprinkle of rosemary add layers of aroma and taste, transforming everyday ingredients into something extraordinary. The combination of these flavors is what makes this dish a standout, offering a taste experience that is both comforting and exciting.
Sheet Pan Balsamic Chicken Thighs with Brussels Sprouts
Description
Tender chicken thighs marinated in a tangy balsamic glaze, roasted alongside savory Brussels sprouts for a complete, flavorful meal in under an hour.
Ingredients
For the Chicken Marinade
For the Vegetables
Instructions
Preparation
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Gather Your Ingredients
Start by gathering all your ingredients: chicken thighs, Brussels sprouts, balsamic vinegar, olive oil, garlic, honey, salt, and pepper. Having everything at arm's reach will streamline the process.Ensure your chicken is at room temperature for even cooking. Trim and halve the Brussels sprouts for the best texture. -
Preheat and Prep the Pan
Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.Don't skip the lining step—it makes cleaning a breeze and prevents sticking.
Marinating Magic
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Mix the Marinade
In a small bowl, whisk together balsamic vinegar, olive oil, minced garlic, honey, salt, and pepper. This marinade will be the star of the show.Adjust the honey and vinegar to balance sweetness and tanginess to your liking. -
Marinate the Chicken
Place chicken thighs in a large bowl or resealable bag, pouring half of the marinade over them. Toss to coat well and let them sit for at least 15 minutes.If you have time, marinate for up to 2 hours in the fridge for deeper flavor.
Roasting
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Arrange on the Sheet Pan
Spread the Brussels sprouts on the prepared sheet pan, drizzling them with a bit of olive oil, salt, and pepper. Nestle the marinated chicken thighs among the sprouts.Make sure everything is in a single layer for even roasting. -
Roast to Perfection
Slide the pan into the oven and roast for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are tender with crispy edges.Check the chicken's internal temperature—165°F (75°C) is your golden number.
Finishing Touches
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Add the Final Glaze
Brush the remaining marinade over the chicken and sprouts during the last 5 minutes of roasting for extra flavor.This step adds a beautiful glossy finish and intensifies the taste. -
Serve and Enjoy
Once done, remove the pan from the oven and let it rest for a few minutes before serving. Plate up and enjoy your delicious creation!Pair with crusty bread or a side salad for a complete meal.
Note
Feel free to swap chicken thighs for breasts if you prefer leaner meat, but adjust the cooking time as breasts cook faster. To enhance the flavors, marinate the chicken in the balsamic mixture for at least an hour before cooking. If you’re short on time, a quick 15-minute soak will still impart a good amount of flavor. Add a splash of honey to the balsamic mixture for a touch of sweetness that balances the acidity beautifully. For crispy Brussels sprouts, ensure they are evenly coated with olive oil and placed cut-side down on the sheet pan. Tossing in some halved cherry tomatoes or sliced red onions can add a lovely burst of color and flavor. If you like a bit of heat, a pinch of red pepper flakes can do wonders. Make sure to use a rimmed baking sheet to catch all those delicious juices. Remember, resting the chicken for a few minutes after baking ensures the juices redistribute, keeping the meat succulent. For a delightful finish, sprinkle fresh herbs like thyme or parsley just before serving. This dish pairs beautifully with a light, zesty salad or some crusty bread to mop up the juices.