Sheet Pan Balsamic Chicken with Brussels Sprouts

Sheet Pan Balsamic Chicken with Brussels Sprouts is a harmonious medley of succulent chicken, caramelized Brussels sprouts, and a tangy balsamic glaze, all roasted together to create a delightful one-pan meal. The beauty of this dish lies not just in its simplicity but also in the way the flavors meld together, each ingredient enhancing the other, making it a favorite for busy weeknights yet special enough for gatherings.

Origins and History

The concept of sheet pan meals has gained momentum in recent years, appealing to the modern home cook's desire for efficiency without sacrificing flavor. Rooted in the idea of maximizing both flavor and minimal cleanup, this dish draws inspiration from traditional Italian cooking, where balsamic vinegar is a staple. Originating from Modena, Italy, balsamic vinegar has been cherished for its rich, sweet-tart profile, often used to elevate dishes ranging from salads to meats.

Unique Ingredients and Flavors

What truly sets this recipe apart is the dynamic combination of ingredients. The chicken, marinated in balsamic vinegar, olive oil, and herbs, becomes tender and juicy, while the Brussels sprouts develop a delightful caramelization that adds depth and sweetness. The addition of garlic and thyme invites an aromatic warmth that envelops the entire dish, creating a comforting yet sophisticated flavor profile. The ease of cooking everything on one sheet pan not only simplifies prep but also allows the flavors to intermingle beautifully, creating a cohesive and delightful meal that's both nourishing and satisfying.

Prep Time 30 mins

Cook Time 30 mins

Rest Time 30 mins

Total Time 1 hr 30 mins

Cooking Method: Baking

Cuisine: American

Courses: Dinner

Difficulty: Beginner

Cooking Temp: 400 F

Servings: 4

Estimated Cost: $ 12

Calories: 350 kcal

Best Season: Fall

Description

This Sheet Pan Balsamic Chicken with Brussels Sprouts offers a savory blend of tangy and sweet flavors, making it a satisfying weeknight dinner option that's easy to prepare and clean up.

Ingredients

Ingredients for Sheet Pan Balsamic Chicken with Brussels Sprouts

4 pieces boneless, skinless chicken breasts (You can also use thighs for a juicier option.)
1 pound Brussels sprouts (Trimmed and halved for even cooking.)
1/4 cup balsamic vinegar (Choose a high-quality balsamic for the best flavor.)
2 tablespoons olive oil (Extra virgin olive oil is recommended for richness.)
2 teaspoons garlic powder (Fresh minced garlic can also be used for a stronger flavor.)
1 teaspoon dried oregano (Feel free to substitute with Italian seasoning.)
Salt to taste (A pinch of kosher salt enhances all the flavors.)
Black pepper to taste (Freshly cracked if possible for a better flavor.)
1/4 cup honey (Adds a nice sweetness to balance the balsamic.)
1 teaspoon red pepper flakes (Optional, for a subtle kick.)

Instructions

Preparing the Chicken and Marinade

1
Marinate the ChickenIn a large mixing bowl, combine balsamic vinegar, olive oil, honey, garlic, Dijon mustard, salt, and pepper. Whisk until well blended. Add the chicken breasts, ensuring they are fully coated in the marinade. Let them marinate for at least 30 minutes, or up to 2 hours in the fridge for maximum flavor.
For an extra flavor boost, consider occasionally turning the chicken in the marinade to ensure even coating.

Preparing the Brussels Sprouts

2
Prep the Brussels SproutsWhile the chicken marinates, preheat your oven to 425°F (220°C). Trim the ends of the Brussels sprouts and slice them in half. Place them in a large bowl and drizzle with olive oil, salt, and pepper. Toss to coat evenly.
For a touch of sweetness, feel free to add a sprinkle of brown sugar or maple syrup to the Brussels sprouts.

Assembling the Sheet Pan

3
Arrange on the Sheet PanOn a large sheet pan, arrange the marinated chicken breasts in the center. Surround them with the Brussels sprouts, spreading them out evenly to ensure they roast well. Drizzle any remaining marinade over the chicken and Brussels sprouts.
Make sure not to overcrowd the pan; this helps everything roast beautifully without steaming.

Roasting to Perfection

4
Roast in the OvenPlace the sheet pan in the preheated oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the Brussels sprouts are golden brown and crispy.
Halfway through, stir the Brussels sprouts and flip the chicken to ensure even cooking and caramelization.

Serving the Dish

5
Plate and Enjoy!Once done, remove the sheet pan from the oven and let it rest for 5 minutes. Serve the chicken and Brussels sprouts warm, drizzling with any pan juices for added flavor.
Pair this dish with a side of quinoa or brown rice for a complete meal. Don’t forget to sprinkle some fresh herbs on top for a pop of freshness!

Note

For optimal flavor, marinate the chicken for at least 30 minutes, or overnight if time permits.
Use fresh Brussels sprouts for the best texture; trim and halve them for even roasting.
Consider adding a tablespoon of honey or maple syrup to the balsamic marinade for a touch of sweetness.
To enhance the balsamic flavor, reduce the balsamic vinegar in a saucepan over low heat until it thickens slightly.
If you prefer, swap Brussels sprouts for other vegetables like carrots, sweet potatoes, or green beans—just adjust cooking times accordingly.
Ensure the chicken is arranged in a single layer on the sheet pan for even cooking.
Use a meat thermometer to check for doneness; chicken should reach an internal temperature of 165°F (75°C).
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; reheat in the oven for best results.
This dish pairs wonderfully with a side of quinoa or a fresh green salad to balance the richness of the chicken and balsamic.

Keywords: balsamic chicken, sheet pan dinner, Brussels sprouts, easy recipes, healthy meals

Read it online: https://surefirerecipes.com/recipe/sheet-pan-balsamic-chicken-with-brussels-sprouts/