Sheet Pan Garlic Parmesan Chicken and Broccoli is a delightful dish that marries tender, juicy chicken thighs with crisp-tender broccoli, all enveloped in a tantalizing garlic and Parmesan coating. This one-pan wonder not only saves time on cleanup but also delivers on flavor and nutrition, making it perfect for busy weeknights or casual gatherings with friends.
Origins and Timeless Appeal
This recipe draws inspiration from classic Italian-American cuisine, where garlic and Parmesan cheese shine as prominent flavors. The simplicity and heartiness of this dish reflect the essence of home cooking, evoking warm memories of family dinners. It’s a dish that resonates with many, as it embraces the idea that comfort food can also be healthy and vibrant. The sheet pan method allows the ingredients to roast together, creating a harmonious blend of flavors that transport you to a rustic Italian kitchen, where every meal is an occasion.
Unique Ingredients and Flavor Profile
The star of this dish is undoubtedly the combination of garlic and Parmesan, which infuses the chicken and broccoli with a savory richness. Fresh garlic brings a pungent kick, while the Parmesan adds a nutty depth that elevates the entire meal. The addition of olive oil not only aids in achieving that golden-brown crust but also enhances the overall flavor profile. The broccoli, with its natural sweetness, complements the savory elements beautifully, creating a balanced dish that is as pleasing to the palate as it is to the eye. The versatility of this recipe allows for modifications, enabling you to add your favorite vegetables or spices, making it a canvas for culinary creativity.
Sheet Pan Garlic Parmesan Chicken and Broccoli
Description
This Sheet Pan Garlic Parmesan Chicken and Broccoli is a quick, flavorful dinner that combines succulent chicken and crisp broccoli, all roasted together in under an hour for an easy cleanup.
Ingredients
Ingredients for Sheet Pan Garlic Parmesan Chicken and Broccoli
Instructions
Preparing the Chicken
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Marinate the Chicken
In a large bowl, combine chicken thighs or breasts with olive oil, minced garlic, grated Parmesan cheese, salt, pepper, and Italian seasoning. Toss until the chicken is well-coated. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.For an extra kick, add a pinch of red pepper flakes to the marinade!
Preparing the Broccoli
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Prep the Broccoli
While the chicken marinates, wash and chop the broccoli into bite-sized florets. Toss them in a bowl with olive oil, salt, and pepper until evenly coated.For added flavor, squeeze a bit of lemon juice over the broccoli or sprinkle with garlic powder.
Assembling the Sheet Pan
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Arrange on the Sheet Pan
Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup. Place the marinated chicken on one side of the pan and the broccoli on the other, ensuring there's enough space for everything to roast evenly.Make sure the chicken pieces aren’t overcrowded; this helps them achieve that perfect golden-brown crust!
Roasting the Chicken and Broccoli
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Roast in the Oven
Place the sheet pan in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C) and the broccoli is tender and slightly crispy.For an extra touch, broil for the last 2-3 minutes to give everything a beautiful golden finish.
Finishing Touches
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Serve and Enjoy
Remove from the oven and sprinkle with additional grated Parmesan and fresh parsley if desired. Serve hot, and enjoy your one-pan meal!This dish pairs wonderfully with a side of quinoa or a fresh salad for a complete meal!
Note
- For optimal flavor, marinate the chicken for at least 30 minutes, or up to 4 hours, in the garlic and Parmesan mixture.
- Use fresh broccoli for the best texture; frozen can become mushy.
- Consider adding cherry tomatoes or bell peppers for additional color and sweetness.
- Adjust the amount of garlic to your preference; roasted garlic can add a milder, sweeter note.
- Line the sheet pan with parchment paper for easier cleanup and to prevent sticking.
- Ensure the chicken pieces are of uniform size to guarantee even cooking.
- For a crispy finish, broil the chicken for the last few minutes of cooking.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat in the oven for the best results.
- This dish pairs wonderfully with quinoa or a side salad for a balanced meal.