Spinach and Chicken Brown Rice Casserole

Imagine a comforting dish where tender chicken, vibrant spinach, and hearty brown rice come together in a symphony of flavors, all enveloped in a creamy sauce that brings warmth to your soul. This Spinach and Chicken Brown Rice Casserole is not just a meal; it's an experience—a dish that feels like a warm hug after a long day.

Recipe Origins

This casserole has roots in the heart of homemaking, where casseroles have been the keepers of family traditions and the heroes of weeknight dinners. Originating from the idea of one-pot meals that can feed a crowd, this recipe is inspired by the classic casseroles of the 1950s, when convenience met comfort in a baking dish. It's a testament to the ingenuity of home cooks who sought to create nourishing meals with simple ingredients. Over the years, it has evolved, embracing healthier choices like brown rice and fresh spinach, yet it retains the nostalgic essence that makes casseroles beloved.

Unique Ingredients and Flavors

What sets this casserole apart is its commitment to freshness and flavor. The nutty undertones of brown rice provide a robust base, while the spinach adds a pop of color and a burst of nutrients. The chicken is seasoned to perfection, its juices melding into the creamy sauce that ties everything together. A sprinkle of cheese on top offers a golden, bubbly finish that is utterly irresistible. The cooking technique is straightforward, yet it involves a few secrets that elevate the dish: toasting the rice for an extra layer of flavor and gently sautéing the spinach to preserve its vibrancy. These small steps create a tapestry of tastes and textures that are as delightful as they are satisfying.

Prep Time 20 mins

Cook Time 40 mins

Rest Time 10 mins

Total Time 1 hr 10 mins

Cooking Method: Baking

Cuisine: American

Courses: Dinner

Difficulty: Beginner

Cooking Temp: 375 F

Servings: 4

Estimated Cost: $ 15

Calories: 350 kcal

Best Season: Winter

Description

This casserole blends chicken, spinach, and brown rice in a creamy sauce, delivering a satisfying and nutritious meal in every bite.

Ingredients

Main Ingredients

2 cups brown rice (Cooked according to package instructions.)
2 cups cooked chicken (Shredded or cubed; rotisserie chicken works great.)
3 cups fresh spinach (Roughly chopped.)
1 cup mushrooms (Sliced; button or cremini mushrooms are perfect.)
1 cup shredded cheese (Use a blend of cheddar and mozzarella for best results.)

Sauce Ingredients

1 cup milk (Whole milk or a non-dairy alternative if preferred.)
2 tablespoons butter (Unsalted is best for controlling salt levels.)
2 tablespoons all-purpose flour (To thicken the sauce.)
1 teaspoon salt (Adjust to taste.)
1/2 teaspoon black pepper (Freshly ground for best flavor.)
1/2 teaspoon garlic powder (Adds depth to the sauce.)
1/4 teaspoon nutmeg (A pinch for warmth and complexity.)

Instructions

Preparation and Cooking

1
Gather Your IngredientsEnsure you have all ingredients ready: boneless chicken breasts, fresh spinach, brown rice, chicken broth, shredded cheese, garlic, onion, olive oil, salt, and pepper.
Pre-measuring and preparing ingredients will streamline the cooking process immensely.
2
Cook the Brown RiceIn a medium saucepan, combine the brown rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 40-45 minutes until rice is tender and liquid is absorbed.
Fluff the rice with a fork instead of stirring it to keep the grains separate.
3
Prepare the ChickenWhile the rice is cooking, season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat, then add the chicken, cooking until golden brown on both sides and cooked through, about 6-8 minutes per side.
For even cooking, pound the chicken to an even thickness before cooking.
4
Sauté the Spinach and AromaticsIn the same skillet, add a little more olive oil if necessary and sauté the chopped onion and minced garlic until translucent and fragrant. Add fresh spinach and cook until wilted.
Don’t rush this step; letting the onion caramelize slightly adds sweetness and depth.
5
Assemble the CasserolePreheat your oven to 350°F (175°C). In a large mixing bowl, combine the cooked rice, sautéed spinach and onions, shredded chicken, and half of the shredded cheese. Mix until well combined.
Be gentle while mixing to prevent the rice from becoming mushy.
6
Bake the CasseroleTransfer the mixture into a greased baking dish. Sprinkle the remaining cheese evenly on top. Bake in the preheated oven for about 20-25 minutes, or until the cheese is bubbly and golden brown.
For an extra crispy top, broil for an additional 2-3 minutes, watching closely to prevent burning.

Note

For added flavor, use freshly grated nutmeg when seasoning the spinach; it complements the earthiness beautifully. If you prefer a creamier texture, consider using half-and-half instead of milk. To save time, use rotisserie chicken; just shred it and mix it in with the casserole. For a delightful crunch, top with a mixture of breadcrumbs and grated Parmesan cheese before baking. Feel free to swap out brown rice for quinoa or farro for a different texture and nutritional profile. If you’re a fan of heat, add a pinch of red pepper flakes when sautéing the garlic and onions. This casserole stores well in the fridge for up to 3 days; reheat it in the oven for best results. To make this dish vegetarian, omit the chicken and add an extra cup of spinach or some roasted vegetables. For a gluten-free option, ensure the breadcrumbs and any other processed ingredients are certified gluten-free. Leftovers can be transformed into a hearty soup by adding chicken broth and simmering until heated through.

Keywords: chicken, spinach, brown rice, casserole, comfort food

Read it online: https://surefirerecipes.com/recipe/spinach-and-chicken-brown-rice-casserole/